1 Professor and Extension Specialist (Nutrition), LSU Ag Center SRAC Publication No. Seafood is low in saturated fats and is higher in “heart healthful” polyunsaturated fat which includes omega-3 fats. Research has shown that eating seafood may reduce the risk of having a heart attack stroke, obesity, and hypertension. In 2010, the Dietary Guidelines for Americans recommend cutting down on consumption in solid fats (saturated fats trans fats, cholesterol, and trans fats) as they can increase cholesterol levels in blood, such that of total cholesterol, as well as LDL cholesterol, raise the chance of stroke, heart disease and certain cancers in adult and cause excess weight growth. The majority of seafood consumed from the United States comes from marine waters as well as aquaculture (farm-raised fish).īenefits to health and nutrition from seafood The fats that are found in poultry, red meat as well as eggs constitute solid fats as are the fats in fish, nuts and seeds are oil. Seafood is comprised of fish like catfish as well as tuna, salmon and tilapia, and shellfish like shrimp, crab, clams, and oysters. Seafood is also one of the few food items that have omega-3 fatty acids that are long-chain that are known to have numerous positive health benefits and are vital in growth of our nervous system as well as the retina. Seafood is very low in saturated fat and sodium, and is a great of vital vitamins and minerals. A 3.5-ounce portion of seafood can provide nearly 50% of the daily protein requirements of an adult in only 100 to 200 calories. Seafood is a fantastic source of high-quality, lean easily digested protein. Seafood is healthy for anyone of any agesuch as growing children active adults, pregnant women and even the old. Here on this page You can find seafood express menu meridian ms Updated and Official information about seafood express menu meridian ms. There is another seafood place in town, that is just as good, if not better, and it's a real restaurant, I will go there from now on.Are you Searching for seafood express menu meridian ms and All about Seofood information with history and most interesting facts about it. Very rude and very unprofessional… I wish the community had enough discipline, to stop patronizing until the management understands how important the customer is to its business. People if you want to be talked to any kind of way, seafood express is the place to go. Needless to say, I have a lot of friends that travel to see me and before they leave, they would always stop by that gas station and purchase at least 50 + dollars of food just to take on the plane back home. I would gest to think the cashier was the part time security guard, she was talking so much trash to me, if I didn’t know any better, I would have thought she was going to come across the counter! Now, the customer (me) is being screamed at by the owner and the employee just for reporting my disappointment and opinion. Now that I am being verbally abused by the owner, to make a bad situation worse, the employee that talked about the owner so bad, just in our conversation, turns and start to defend her. I say again, the food is awesome!!!Īfter I ask to speak to her, my wish was granted, and the owner did exactly what her employee said she would, she said she understood but she still kept screaming and trying to explain to me why. Now, the food is outstanding!!! My ideology, “before you tear someone down, you should offer a hand to lift them upâ€. The incident was so heavy on my mind, so I ask the cashier to speak with the owner, and the cashier gave me the run down, she said “there is no need to speak to her because she will begin screaming, but I don’t think she means any harm, that’s just the way she isâ€, and she also said, “when she starts screaming, you will not be able to understand a thing she is saying, because after 17 years here she still can’t speak good English.†The owner demanding 25 additional cent each for extra paper bowl, so the customer gave it to her, however the owner didn’t like to way he handed her the money… I was so disturbed, that went it came for me to order, I was kind of afraid… Today, I receive a horrendous experience, When I walked in I witnessed a minor confrontation with one of the regular customers, about requesting some extra paper bowls the food is served in and it turned into a screaming match, where the owner was shouting at the customer. Since I moved back to West Alabama, this gas station, seafood express I try to visit at least once a month.
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